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Essentials of Stress Management

By Aaron Goldenberg

Essentials of Stress Management

By Aaron Goldenberg

- Default Title
Description
Stress management refers to the practice of controlling and managing personal and chronic stress. It includes different techniques and methods of stress control like transactional control, meditation, autogenic training, physical exercise, artistic expression, cognitive therapy, yoga, relaxation techniques, natural medicine, etc. This book is a compilation of chapters that discuss the most vital concepts in the field of stress management. It studies, analyses and upholds the pillars of stress management and its utmost significance in modern times. Coherent flow of topics, student-friendly language and extensive use of examples make this textbook an invaluable source of knowledge.
Product details
Number of Pages:
236
Release Date:
2018-02-01
Publication Date:
2018-05-10
Publisher:
CLANRYE INTERNATIONAL
Languages:
Original: English
ISBN10:
163240687X
ISBN13:
9781632406873
GPSR Manufacturer Reference:
[email protected]
Weight:
801 g
Height:
208 cm
Width:
282 cm
Thickness:
17 cm
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