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Master Your Metabolism

By Mariska van Aalst

Product Image: Master Your Metabolism

Master Your Metabolism

Only 1 item left in stock
Description
Does it feel as if you're fighting your body to lose even one pound-or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE "anti-nutrients" from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
290
Release Date:
2011-12-27
Publication Date:
2011-12-27
Publisher:
Random House
Languages:
Original: English
ISBN10:
0307450740
ISBN13:
9780307450746
GPSR Manufacturer Reference:
[email protected]
Weight:
358 g
Height:
159 cm
Width:
237 cm
Thickness:
30 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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