BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

Name: BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
Brand: Aagaard
Availability: OutOfStock
Rating: 5 (1 reviews)

By Marina Aagaard

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Description

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

Product details

Binding:: Paperback
Number of Pages:: 128
Release Date:: 2013-10-25
Publication Date:: 2013-10-25
Publisher:: Aagaard
Languages:: Original: English
ISBN10:: 8792693709
ISBN13:: 9788792693709
GPSR Manufacturer Reference:: [email protected]
Weight:: 354 g
Height:: 21 cm
Width:: 29.7 cm
Thickness:: 0.8 cm

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