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Complete Conditioning for Swimming

By Riewald, Scott A.

Product Image: Complete Conditioning for Swimming

Complete Conditioning for Swimming

Only 1 item left in stock
Description
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:- Exercises and drills for each stroke- Event-based workouts and programs- Dryland training- Tapering for peak performance- Year-round conditioning plans- Nutrition before, during, and after swim meets In addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2008-06-30
Publication Date:
2008-06-30
Publisher:
Human Kinetics Publishers
Languages:
Original: English
ISBN10:
073607242X
ISBN13:
9780736072427
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
591 g
Height:
179 cm
Width:
255 cm
Thickness:
20 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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