Placeholder text

Go to cart

The Awakening Body

By Ray, Reginald A

The Awakening Body

Only 1 item left in stock
Description
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us-and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
192
Release Date:
2016-12-20
Publication Date:
2016-12-20
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611803713
ISBN13:
9781611803716
GPSR Manufacturer Reference:
[email protected]
Weight:
238 g
Height:
136 cm
Width:
213 cm
Thickness:
17 cm
Buy on Amazon

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€12,69

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€12,69