The Athlete's Guide to Making Weight

Name: The Athlete's Guide to Making Weight
Brand: Human Kinetics Publishers
SKU: 9780736075862-G
Price: 1.50 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Macedonio, Michele A

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Description

"The Athlete's Guide to Making Weight" presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals. Whether you need to gain muscle, lose fat, or control water weight, this is an essential book.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

272

Release Date:

2009-04-01

Publication Date:

2009-03-27

Publisher:

Human Kinetics Publishers

Languages:

Original: English

ISBN10:

07360758601844073777

ISBN13:

9780736075862

GPSR Manufacturer Reference:

[email protected]

Minimum Reading Age:

18

Maximum Reading Age:

99

Weight:

573 g

Height:

177 cm

Width:

254 cm

Thickness:

19 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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