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The Mindful Way to Wellness Workbook

By Lee, Mari A

The Mindful Way to Wellness Workbook

By Lee, Mari A

0 - Default Title
Description
In The Mindful Way to Wellness Workbook, therapists Mari A. Lee, LMFT, and Wendy Quinton, LCSW offer a compassionate, research-based workbook for healing from sexual compulsivity, pornography addiction, betrayal trauma, love addiction, trauma bonding, substance abuse, grief, anger, and relational pain. Through a blend of relatable stories, educational insights, self-assessments, guided imagery scripts, mindfulness practices, somatic tools, and expressive art activities, this workbook supports your journey toward wellness. Each chapter offers encouraging guidance and practical steps to help you move through pain, loosen the grip of harmful patterns, and reconnect with your sense of wholeness. Whether you're a therapist seeking meaningful resources for your clients or an individual or couple navigating a path of recovery, The Mindful Way to Wellness Workbook is a trusted and healing companion-offering space for reflection, restoration, and lasting change.
Product details
Binding:
Paperback
Number of Pages:
464
Release Date:
2025-08-03
Publication Date:
2025-08-04
Publisher:
Sano Press LLC
Languages:
Original: English
ISBN10:
1956620095
ISBN13:
9781956620092
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
1158 g
Height:
216 cm
Width:
280 cm
Thickness:
25 cm
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