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Mindfulness Meditations for Depression

Product Image: Mindfulness Meditations for Depression

Mindfulness Meditations for Depression

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Description
"Practice self-compassion with 100 mindfulness meditations for depression. The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief"--
Product details
Binding:
Paperback
Number of Pages:
200
Release Date:
2020-10-27
Publication Date:
2020-10-27
Publisher:
Callisto
Languages:
Original: English
ISBN10:
1647398177
ISBN13:
9781647398170
Weight:
391 g
Height:
148 cm
Width:
210 cm
Thickness:
13 cm
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