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My Blueprint For Successful Ageing
0 - Default Title
Description
In this powerful and practical guide, newly minted octogenarian Dr Gary Shiels - urban planner, healthy ageing researcher and lifelong advocate for active living - unpacks what it really takes to age successfully. Drawing on ¿rst-hand interviews with healthy Australian Elders and inspired by the world's longest-lived people, he challenges the myths that keep older Australians sedentary, over-medicated and resigned to decline.
Instead, he öers a new approach to ageing: where a positive attitude, exercise, nutrition and staying connected, are the critical parts of ageing successfully. Dr Shiels asks you to embrace a new paradigm, where 60 is your new 40, 80 is you new 60 and 100 is your new 80. Finally, he shows you how to select a 'successful ageing curve' so you can lower your biological age, even as you grow older.
From exercise to mindset, diet to social connection, this book is both research and roadmap - a blueprint for retaining strength, avoiding falls and thriving in your 80s, 90s and beyond.This is not a medical manual. It's a personal, evidence-based manifesto for taking control of how you age - written by someone who has lived the lifestyle he champions, and has the biological age, physical strength, and hard-won wisdom to prove it.
Enjoy the journey!
Product details
Binding:
Paperback
Number of Pages:
296
Release Date:
2025-12-28
Publication Date:
2025-12-28
Publisher:
Gary Shiels
Languages:
Original:
English
ISBN10:
1764416406
ISBN13:
9781764416405
Weight:
639 g
Height:
152 cm
Width:
229 cm
Thickness:
19 cm
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