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Yoga Therapy

By Mohan, A G

Yoga Therapy Medicine

Yoga Therapy

Only 1 item left in stock
Description
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. "Yoga Therapy" is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. "Yoga Therapy" is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
218
Release Date:
2004-12-14
Publication Date:
2004-12-14
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1590301315
ISBN13:
9781590301319
GPSR Manufacturer Reference:
[email protected]
Weight:
630 g
Height:
213 cm
Width:
274 cm
Thickness:
15 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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