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The Addiction Recovery Workbook

By Freedman, Paula A.

The Addiction Recovery Workbook Health, Nutrition & Fitness

The Addiction Recovery Workbook

0 - Used - good
Description
Get to the root of your addiction, begin healing, and prevent relapse—starting todayGet the tools you need to recover from alcoholism and other forms of addiction. This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.
From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.
Develop addiction recovery skills through:A comprehensive introductionthat helps you understand your addiction and outlines the path to recovery.Coping skills to deal with thoughts, emotions, relationships, and high-risk situations and environments.
Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines.
Foster the skills you’ll need to persevere with this addiction recovery workbook as your guide.
Product details
Binding:
Paperback
Number of Pages:
188
Release Date:
2018-12-25
Publication Date:
2018-12-25
Publisher:
Althea Press
Languages:
Original: English
ISBN10:
1641521171
ISBN13:
9781641521178
Weight:
611 g
Height:
203 cm
Width:
254 cm
Thickness:
13 cm
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