Nutritional Concerns in Recreation, Exercise, and Sport

Name: Nutritional Concerns in Recreation, Exercise, and Sport
Brand: CRC Press
Availability: OutOfStock
Rating: 5 (1 reviews)

By Driskell, Judy A.

0 - Default Title

Description

Concise, current, and well-referenced, this book addresses major nutritional concerns of athletes, fitness practitioners, and serious recreationalists. It contains a blend of basic and applied chapters that provide recommendations to increase endurance and enhance performance. Topics include energy requirements, the roles of macronutrients and micronutrients, hydration, weight control, dietary supplements as ergogenic aids, and life cycle including aging and pregnancy. Information on nutrient requirements is correlated with age and energy expenditure, encouraging the creation of tailored nutrition plans. Each chapter summarizes practical nutritional recommendations.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

368

Release Date:

2019-09-27

Publication Date:

2019-09-19

Publisher:

CRC Press

Languages:

Original: English

ISBN10:

0367385538

ISBN13:

9780367385538

GPSR Manufacturer Reference:

[email protected]

Weight:

559 g

Height:

156 cm

Width:

234 cm

Thickness:

20 cm

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