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In an Unspoken Voice

By Levine Ph.D., Peter A.

Product Image: In an Unspoken Voice

In an Unspoken Voice

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Description
Discover the body’s innate power to heal from trauma—the classic, life-changing guide to trauma recovery from the creator of Somatic Experiencing® (SE) Unraveling trauma in body, brain, and spirit—a revolution in treatment and beloved global bestseller In In an Unspoken Voice, renowned trauma expert Peter A. Levine, PhD, reveals how the body holds the key to recovering from complex trauma and experiences that overwhelm our nervous systems, from adverse childhood experiences to PTSD . Drawing on decades of clinical practice, personal stories, case studies, and trauma science, Dr. Levine shows that trauma can be healed—if we can learn to listen to our bodies’ innate, unspoken wisdom. Through vivid accounts—from his own near-fatal accident to the journeys of clients grappling with their own traumas and scars—you’ll learn how our nervous systems respond to threat; why trauma can leave us “stuck” in fear and numbness; and, most importantly, how to restore resilience and heal toward empowered, mind-body wholeness. This book explains: - How shaking, trembling, and instinctive movements are essential embodied responses—and can help us release trauma safely and effectively- The biological “map” of flight, flight, freeze, and collapse—and how to break free from paralyzing experiences of fear and trauma- Practical steps and evidence-based exercises to help you gently discharge survival energy- How to reawaken your natural capacity for self-regulation- The SIBAM—Sensation, Image, Behavior, Affect, and Meaning—model for integrating fragmented experiences- Real-life wisdom and insights from case studies of survivorsIn an Unspoken Voice is a compassionate, deeply human, and revelatory look at trauma and what it takes to heal—and shows you that you already have the embodied tools and wisdom to do so.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
384
Release Date:
2010-09-28
Publication Date:
2010-09-28
Publisher:
North Atlantic Books
Languages:
Original: English
ISBN10:
1556439431
ISBN13:
9781556439438
GPSR Manufacturer Reference:
[email protected]
Weight:
615 g
Height:
153 cm
Width:
227 cm
Thickness:
25 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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