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Special Operations Fitness

By Life is a Special Operation. com

Special Operations Fitness book

Special Operations Fitness

Only 1 item left in stock
Description
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes:
Philosophical principles of Elite Fitness
The 12-week Special Operations Fitness program
A progress tracking check list
An exercise demonstration video (on YouTube)
A self-defense technique demonstration video (on YouTube)
Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
38
Release Date:
2017-03-31
Publication Date:
2017-03-31
Publisher:
Littlestone LTD
Languages:
Original: English
ISBN10:
1946373060
ISBN13:
9781946373069
Weight:
64 g
Height:
148 cm
Width:
210 cm
Thickness:
3 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€15,49

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