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Overcoming Insomnia and Sleep Problems

By Espie, Colin A.

Product Image: Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems

By Espie, Colin A.

0 - Default Title
Description
Cognitive behavioural therapy principles to get a good night's sleep. It teaches how to relax, develop good routines and deal with specialist problems such as jet lag and sleepwalking.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2006-01-26
Publication Date:
2006-01-26
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
1845290704
ISBN13:
9781845290702
Weight:
199 g
Height:
128 cm
Width:
198 cm
Thickness:
19 cm
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