Plyometrics

Name: Plyometrics
Brand: Human Kinetics
SKU: 9780736079600-V
Price: 15.89 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Chu, Donald A.

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Description

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes' performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 242
Age Recommendation:: 18 and up
Publisher:: Human Kinetics
Publication Date:: 2013-10-31
Release Date:: 2013-08-25
ISBN / EAN:: 9780736079600
Weight:: 669 g
Dimensions:: 22/28/2 cm

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Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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