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Plyometrics

By Chu, Donald A.

Product Image: Plyometrics

Plyometrics

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Description
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes' performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
242
Release Date:
2013-08-25
Publication Date:
2013-10-31
Publisher:
Human Kinetics
Languages:
Original: English
ISBN10:
0736079602
ISBN13:
9780736079600
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
669 g
Height:
215 cm
Width:
279 cm
Thickness:
20 cm
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