The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Name: The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Brand: New Harbinger
SKU: 9781626253186-V
Price: 8.69 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Carbonell, David A

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Description

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry--once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 232
Release Date:: 2016-04-28
Publication Date:: 2016-04-28
Publisher:: New Harbinger
Languages:: Published: English, Original: English
ISBN10:: 1626253188
GPSR Manufacturer Reference:: [email protected]
Weight:: 1050 g
Height:: 23.4 cm
Width:: 15.8 cm
Thickness:: 1.2 cm

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