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The Volumetrics Weight-Control Plan

By Barnett, Robert A.

Product Image: The Volumetrics Weight-Control Plan

The Volumetrics Weight-Control Plan

Only 2 items left in stock
Description
Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they′ve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn′t include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively.
Product details
Binding:
Paperback
Number of Pages:
384
Release Date:
2003-01-01
Publication Date:
2002-12-31
Publisher:
HARPER TORCH
Languages:
Original: English
ISBN10:
0380821176
ISBN13:
9780380821174
GPSR Manufacturer Reference:
[email protected]
Weight:
186 g
Height:
109 cm
Width:
176 cm
Thickness:
26 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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