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The Racial Healing Handbook

By Singh, Anneliese A

The Racial Healing Handbook Social Sciences

The Racial Healing Handbook

- Used - good
Description
A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm--it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
240
Release Date:
2019-09-26
Publication Date:
2019-08-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684032709
ISBN13:
9781684032709
GPSR Manufacturer Reference:
[email protected]
Weight:
494 g
Height:
206 cm
Width:
254 cm
Thickness:
17 cm
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