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The McDougall Program for Maximum Weight Loss

By McDougall, John A. A.

The McDougall Program for Maximum Weight Loss Health, Nutrition & Fitness

The McDougall Program for Maximum Weight Loss

Only 1 item left in stock
Description
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet "You never have to be fat or hungry again."-Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat-in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! "Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."-Bookpage
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
336
Release Date:
1995-04-27
Publication Date:
1995-04-01
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0452273803
ISBN13:
9780452273801
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
327 g
Height:
151 cm
Width:
228 cm
Thickness:
22 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€15,47

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