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Beweglichkeits-Training: Übungen für mehr Flexibilität und zur Muskelentspannung
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Ronald Thomschke
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Krafttraining mit Fitnessbändern: TheraBand ® + Body-Tube ® + Miniband + Deuserband
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Ronald Thomschke
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50 Workouts gegen Rückenschmerzen: Verspannungen lösen, Muskeln aufbauen, Körperhaltung verbessern
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Ronald Thomschke
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Schulter-Nacken-Training: Mobilisation + Kräftigung + Faszientraining + Dehnung (3. überarbeitete und erweiterte Neuauflage)
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Rückenfit & Kreuzfidel: Das Training für Rücken und aufrechte Körperhaltung. DER Rückentrainer gegen das Volksleiden Nr. 1!
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Schulter-Nacken-Training: Endlich schmerzfrei und entspannt! Das Training zur Selbsthilfe
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