A collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills plus dozens of tips to work those hard to improve areas like speed, power, and flexibility. Loren's down-to-earth, in-your-face style will get you up and training with a fire you haven't felt in years.
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