Daniels' Running Formula

Description

Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.

Product details

EAN/ISBN:: 9781718203662
Edition:: 4
Medium:: Paperback
Number of pages:: 308
Publication date:: 2021-04-01
Publisher:: Human Kinetics
Manufacturer:: Unknown

EAN/ISBN:: 9781718203662
Edition:: 4
Medium:: Paperback
Number of pages:: 308
Publication date:: 2021-04-01
Publisher:: Human Kinetics
Manufacturer:: Unknown

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