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The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

 
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The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

Description

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Product details

EAN/ISBN:
9781786859679
Medium:
Bound edition
Number of pages:
160
Publication date:
2019-07-11
Publisher:
Summersdale Publishers
Manufacturer:
Unknown
EAN/ISBN:
9781786859679
Medium:
Bound edition
Number of pages:
160
Publication date:
2019-07-11
Publisher:
Summersdale Publishers
Manufacturer:
Unknown

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