The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

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Description

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Product details

EAN/ISBN:: 9781786859679
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2019-07-11
Publisher:: Summersdale Publishers
Manufacturer:: Unknown

EAN/ISBN:: 9781786859679
Medium:: Bound edition
Number of pages:: 160
Publication date:: 2019-07-11
Publisher:: Summersdale Publishers
Manufacturer:: Unknown

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