The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Description

A comprehensive and accessible guide to meditation, providing a stage-based system that helps all levels of meditators establish and deepen their practice. Combines Buddhist teachings with neuroscience.

Product details

EAN/ISBN:: 9781781808207
Medium:: Paperback
Number of pages:: 512
Publication date:: 2017-01-03
Publisher:: Hay House Uk
Manufacturer:: Unknown

EAN/ISBN:: 9781781808207
Medium:: Paperback
Number of pages:: 512
Publication date:: 2017-01-03
Publisher:: Hay House Uk
Manufacturer:: Unknown

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