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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life

 
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life

Description

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

Product details

EAN/ISBN:
9781780592435
Medium:
Paperback
Number of pages:
264
Publication date:
2016-09-09
Publisher:
Crimson Publishing
Manufacturer:
Unknown
EAN/ISBN:
9781780592435
Medium:
Paperback
Number of pages:
264
Publication date:
2016-09-09
Publisher:
Crimson Publishing
Manufacturer:
Unknown

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