Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind: 52 Ways to Find Peace of Mind

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Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

Product details

EAN/ISBN:: 9781684031108
Medium:: Paperback
Number of pages:: 200
Publication date:: 2018-05-31
Publisher:: New Harbinger
Manufacturer:: Unknown

EAN/ISBN:: 9781684031108
Medium:: Paperback
Number of pages:: 200
Publication date:: 2018-05-31
Publisher:: New Harbinger
Manufacturer:: Unknown

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