Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
Checked second-hand items
Free shipping from €19
With you in 2-4 working days
© 2025 momox SE Berlin. Buy used CDs, DVDs, books, films and games cheaply and securely online.
![Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]](https://images2.medimops.eu/product/630540/M01038726263-220px.webp)
+49 30 488 288 200
