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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

 
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Description

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.

Product details

EAN/ISBN:
9781684034581
Edition:
Second Edition,
Medium:
Paperback
Number of pages:
272
Publication date:
2019-11-28
Publisher:
New Harbinger
Manufacturer:
Unknown
EAN/ISBN:
9781684034581
Edition:
Second Edition,
Medium:
Paperback
Number of pages:
272
Publication date:
2019-11-28
Publisher:
New Harbinger
Manufacturer:
Unknown

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