The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (New Harbinger Self Help Workbk)

Description

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and "awaken" your potential using mindfulness meditations and cognitive behavioral techniques.

Product details

EAN/ISBN:: 9781626251601
Edition:: Workbook
Medium:: Paperback
Number of pages:: 216
Publication date:: 2015-05-28
Publisher:: New Harbinger
Manufacturer:: Unknown

EAN/ISBN:: 9781626251601
Edition:: Workbook
Medium:: Paperback
Number of pages:: 216
Publication date:: 2015-05-28
Publisher:: New Harbinger
Manufacturer:: Unknown

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