Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Description

Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.

Product details

EAN/ISBN:: 9781612434902
Medium:: Paperback
Number of pages:: 144
Publication date:: 2015-10-20
Publisher:: Ulysses Press
Manufacturer:: Unknown

EAN/ISBN:: 9781612434902
Medium:: Paperback
Number of pages:: 144
Publication date:: 2015-10-20
Publisher:: Ulysses Press
Manufacturer:: Unknown

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