Get on It!: Bosu Balance Trainer Workouts for Core Strength and a Super-Toned Body

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)
"Get on It!" taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, "Get on It!" illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:
-muscle toning
-body sculpting
-fat burning
-posture alignment
-mental concentration
-sports conditioning