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Depressive Illness: The Curse Of The Strong

 
Depressive Illness: The Curse Of The Strong

Description


Do you have depression? Firstly, stop blaming yourself. Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you. Dr Tim Cantopher knows two essential truths about depression and depressive illness. One: it's strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be meaningful. Strong people, like you. Two: depression is a physical illness, and this book explains just that. Depressive Illness will explain all the above in detail, and more importantly, give you effective ways to get well and stay well. It covers symptoms, what to do when you get ill, medication, recovery, lifestyle changes, psychotherapy and problem-solving skills, including mindfulness. Most of all, take heart - people recover from depressive illness and remain mentally well, and you can, too.

Product details

EAN/ISBN:
9781529381047
Edition:
Reprint
Medium:
Paperback
Number of pages:
160
Publication date:
2020-11-26
Publisher:
Sheldon Press
Manufacturer:
Unknown
EAN/ISBN:
9781529381047
Edition:
Reprint
Medium:
Paperback
Number of pages:
160
Publication date:
2020-11-26
Publisher:
Sheldon Press
Manufacturer:
Unknown

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