Complete Guide to Strength Training (Complete Guides)

Description

Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.

Product details

EAN/ISBN:: 9781408105399
Edition:: 4th Revised edition
Medium:: Paperback
Number of pages:: 256
Publication date:: 2008-08-01
Publisher:: A & C Black Publishers Ltd
Manufacturer:: Unknown

EAN/ISBN:: 9781408105399
Edition:: 4th Revised edition
Medium:: Paperback
Number of pages:: 256
Publication date:: 2008-08-01
Publisher:: A & C Black Publishers Ltd
Manufacturer:: Unknown

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