{"product_id":"unknown-yummy-yoga-gentle-stress-relief-for-the-hips-back-and-neck-0184958000043","title":"Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck","description":"In Yummy Yoga, we do not hold poses. We make gentle contractions of muscles and focus on the release. The goal is to re-pattern the nervous system so you learn to live with more relaxed muscles. Relaxed body=relaxed mind! The program is divided into two 20 minute sections: one for the upper body and one for the lower body. Additionally, there is a lovely relaxation led by Cheri Huber. This \"Yoga\" program is actually Somatic Movement; a gentle form of movement developed by Thomas Hanna-his enlightening and educational book is called Somatics. Somatics is descendant from the Feldenkrais tradition. Try it out and be amazed at how relaxed and yummy you can feel!","brand":"momoxbooks","offers":[{"title":"Default Title","offer_id":53543113064790,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_0184958000043_1.jpg?v=1781698957","url":"https:\/\/www.momoxbooks.com\/products\/unknown-yummy-yoga-gentle-stress-relief-for-the-hips-back-and-neck-0184958000043","provider":"momoxbooks","version":"1.0","type":"link"}