{"product_id":"unknown-rodney-yee-s-complete-yoga-for-beginners-0018713613790","title":"Rodney Yee's Complete Yoga for Beginners","description":"Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.\u003cbr\u003e\u003cbr\u003eDVD Includes:\u003cbr\u003e\u003cbr\u003eYoga Basics (20 minutes)\u003cbr\u003eThis slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.\u003cbr\u003e\u003cbr\u003eYoga for Flexibility (20 minutes)\u003cbr\u003eStretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.\u003cbr\u003e\u003cbr\u003eYoga for Energy (20 minutes)\u003cbr\u003eA perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.\u003cbr\u003e\u003cbr\u003eYoga for Relaxation (20 minutes)\u003cbr\u003eTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.\u003cbr\u003e\u003cbr\u003eBonus Practice: Yoga Express\u003cbr\u003eTen-minute digital download practice perfect for the yogi on the go!\u003cbr\u003e\u003cbr\u003ePose Guide:\u003cbr\u003eDownload Rodney Yee's complete beginners pose guide for easy reference.","brand":"momoxbooks","offers":[{"title":"Default Title","offer_id":53734678430038,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/unknown-rodney-yee-s-complete-yoga-for-beginners-0018713613790","provider":"momoxbooks","version":"1.0","type":"link"}