{"product_id":"unknown-hannah-waterman-watermans-body-blitz-5050582752724","title":"Hannah Waterman - Watermans Body Blitz","description":"Ex-Eastenders star Hannah Waterman is the weight loss story of the year *– and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD. Papped on holiday in a bikini last April looking as Hannah puts it *“like the proverbial beached whale” was all the incentive she needed to get herself in shape. She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat *“people thought I was pregnant,* but it wasn’t a baby it was too many cheese sarnies and glasses of wine!” So how’s she done it To find the very best scientific way to lose weight,* Hannah went to Loughborough University *– the country’s leading centre for sports science *– and worked with their weight-loss expert Martin MacDonald. The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald *“All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”. Cardio Blitz involves short *(10 second) bursts of intense exercise i.e. skipping,* running on the spot) interspersed with *‘active rest periods’ doing moves like squats and lunges. Box Blitz includes intense intervals of high speed boxing moves *(speed-ball,* upper-cuts) broken up with slower toning moves like press-ups and sit-ups. Tone Blitz mixes up short intervals of high energy burpees *(like the old school bunny hops) with toning moves using weights *(like lunges and sit-ups). Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down The DVD also comes with Hannah’s *‘Six Meals a Day Diet’. So as Hannah says *“With this DVD you get to exercise less,* eat more and still lose weight *– can’t be bad!”","brand":"Universal Pictures UK","offers":[{"title":"Default Title","offer_id":53506830795094,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_5050582752724_1.jpg?v=1778166014","url":"https:\/\/www.momoxbooks.com\/products\/unknown-hannah-waterman-watermans-body-blitz-5050582752724","provider":"momoxbooks","version":"1.0","type":"link"}