Placeholder text

Go to cart

Hannah Waterman - Watermans Body Blitz

Product Image: Hannah Waterman - Watermans Body Blitz

Hannah Waterman - Watermans Body Blitz

0 - Default Title
Description
Ex-Eastenders star Hannah Waterman is the weight loss story of the year *– and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD. Papped on holiday in a bikini last April looking as Hannah puts it *“like the proverbial beached whale” was all the incentive she needed to get herself in shape. She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat *“people thought I was pregnant,* but it wasn’t a baby it was too many cheese sarnies and glasses of wine!” So how’s she done it To find the very best scientific way to lose weight,* Hannah went to Loughborough University *– the country’s leading centre for sports science *– and worked with their weight-loss expert Martin MacDonald. The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald *“All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”. Cardio Blitz involves short *(10 second) bursts of intense exercise i.e. skipping,* running on the spot) interspersed with *‘active rest periods’ doing moves like squats and lunges. Box Blitz includes intense intervals of high speed boxing moves *(speed-ball,* upper-cuts) broken up with slower toning moves like press-ups and sit-ups. Tone Blitz mixes up short intervals of high energy burpees *(like the old school bunny hops) with toning moves using weights *(like lunges and sit-ups). Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down The DVD also comes with Hannah’s *‘Six Meals a Day Diet’. So as Hannah says *“With this DVD you get to exercise less,* eat more and still lose weight *– can’t be bad!”
Product details
Release Date:
2009
Number of Discs:
1
Publication Date:
2009-12-28
Publisher:
Universal Pictures UK
GPSR Manufacturer Reference:
[email protected]
Weight:
80 g
Buy on Amazon
Currently sold out