{"product_id":"unknown-core-anatomy-of-fitness-book-and-dvd-pal-9781743087459","title":"Core Anatomy of Fitness Book and DVD (PAL)","description":"Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!","brand":"Hinkler Books","offers":[{"title":"Default Title","offer_id":53877262352726,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781743087459_1.jpg?v=1781859784","url":"https:\/\/www.momoxbooks.com\/products\/unknown-core-anatomy-of-fitness-book-and-dvd-pal-9781743087459","provider":"momoxbooks","version":"1.0","type":"link"}