{"product_id":"unknown-brazilian-jiu-jitsu-no-gi-essentials-0793573781130","title":"Brazilian Jiu Jitsu: NO GI Essentials","description":"Submission grappling, or no gi jiu jitsu, is a timeless expression of the art. In this 2 DVD instructional set, Roy Dean shows the key adaptations, strategies, and techniques that make all the difference! \u003cp\u003e 12 private lessons are featured, each taught directly to the viewer, with live rolling footage and analysis. This is an essential guide for beginning and intermediate players exploring the no gi realm.\u003c\/p\u003e \u003cp\u003e This DVD contains no region codes and is available for playback worldwide!\u003c\/p\u003e \u003cp\u003e Chapters\u003c\/p\u003e \u003cp\u003e Disc1\u003cbr\u003e *Welcome\u003cbr\u003e *Essential Movements\u003cbr\u003e *Takedowns\u003cbr\u003e *Armdrag\u003cbr\u003e *Kimura\u003cbr\u003e *Guillotine\u003cbr\u003e *Rolling Analysis\u003c\/p\u003e \u003cp\u003e Disc 2\u003cbr\u003e *Guard Options\u003cbr\u003e *Mount Options\u003cbr\u003e *Sidemount Escapes\u003cbr\u003e *Opening the Guard\u003cbr\u003e *Leglock Techniques\u003cbr\u003e *Leg Combinations\u003cbr\u003e *No Gi Essentials\u003cbr\u003e *Demonstrations\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Roy Dean Media","offers":[{"title":"Default Title","offer_id":53923282518358,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/unknown-brazilian-jiu-jitsu-no-gi-essentials-0793573781130","provider":"momoxbooks","version":"1.0","type":"link"}