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Burn the Fat, Feed the Muscle

By Tom Venuto

Product Image: Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle

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Description
Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
330
Release Date:
2013-12-05
Publication Date:
2013-12-05
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
0091954924
ISBN13:
9780091954925
GPSR Manufacturer Reference:
[email protected]
Weight:
420 g
Height:
154 cm
Width:
232 cm
Thickness:
30 cm
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