{"product_id":"tara-ward-the-joy-of-mindful-journaling-finding-serenity-through-creative-expression-arcturus-mindful-journals-9781838573966","title":"The Joy of Mindful Journaling: Finding Serenity Through Creative Expression (Arcturus Mindful Journals)","description":"This beautiful mindfulness journal, decorated with calming full-colour illustrations, includes exercises on relationships, work-life and your sense of play. Filling these out can offer you fresh perspective and help you live moment-by-moment..\u003cbr\u003eIn a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity. \u003cbr\u003e\u003cbr\u003e This beautiful full-color book is filled with inspirational quotes, affirmations and prompts, as well as including space to write down your reflections. Whether you wish to reflect on your relationships, work-life or your sense of play, this journal will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology. \u003cbr\u003e\u003cbr\u003e Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.","brand":"Arcturus","offers":[{"title":"Default Title","offer_id":53637600936278,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781838573966_1.jpg?v=1781729939","url":"https:\/\/www.momoxbooks.com\/products\/tara-ward-the-joy-of-mindful-journaling-finding-serenity-through-creative-expression-arcturus-mindful-journals-9781838573966","provider":"momoxbooks","version":"1.0","type":"link"}