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Food for Life

By Tim Spector

Product Image: Food for Life

Food for Life

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Description
'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Food for Life is the ultimate gift for anyone who wants to eat better and feel better. Number 1 Sunday Times bestseller, February 2024
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
528
Release Date:
2024-01-04
Publication Date:
2024-01-04
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1529919665
ISBN13:
9781529919660
GPSR Manufacturer Reference:
[email protected]
Weight:
368 g
Height:
125 cm
Width:
195 cm
Thickness:
27 cm
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