{"product_id":"sarah-stevens-intuitive-eating-a-mindful-eating-workbook-to-stop-emotional-eating-includes-healthy-meal-prep-for-beginners-9781801410618","title":"Intuitive Eating: A Mindful Eating Workbook to Stop Emotional Eating. Includes Healthy Meal Prep for Beginners","description":"Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating. If this is the situation, you have eaten food for emotional reasons.\u003cbr\u003e\u003cbr\u003eThe truth is...this is momentary relief. Overeating will not eliminate the pain, but it can lead us to feel disappointed and dissatisfied with ourselves, with the sad consequence of accumulating weight.\u003cbr\u003e\u003cbr\u003eThe goal of this book is simple it will teach you the actions , habits and mindset to discover a balanced and joyful relationship with food.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eYou Will \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe Importance of Food Variety to Provide Your Body All Energy It Needs\u003cbr\u003eMini and Good Habits of Life that Will Avoid Making You Use Food as an Outlet Valve\u003cbr\u003eHow to Ensure the Eating Disorder Never Comes Back\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEven if you've never had a good relationship with food, you'll be able to be the proud owner of a healthy body .\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSo, don't wait anymore. Get this book now!","brand":"Sarah Stevens","offers":[{"title":"Default Title","offer_id":53812835582294,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781801410618_1.jpg?v=1781818113","url":"https:\/\/www.momoxbooks.com\/products\/sarah-stevens-intuitive-eating-a-mindful-eating-workbook-to-stop-emotional-eating-includes-healthy-meal-prep-for-beginners-9781801410618","provider":"momoxbooks","version":"1.0","type":"link"}