{"product_id":"sara-spowart-happiness-based-mindfulness-9781966540823","title":"Happiness-Based Mindfulness","description":"Whether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including:A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approachAn intensive 12-week experience for deep, lasting change and the \"ABC's of Happiness\"A specialized youth-focused program designed for schools, families, and young clientsA powerful workshop model for group and professional facilitationA humanitarian\/crisis-centered version for those working on the front lines of trauma or crisis\n\u003cbr\u003e\nDr. Spowart equips you with life-changing tools like the Emotion Chart, Trapped Cycles Diagram, and Self-Love Chart, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.Whether you're a therapist, educator, parent, or simply someone ready for change, Happiness-Based Mindfulness offers an empowering, accessible approach to creating a happier, more grounded life-one mindful moment at a time.","brand":"sara spowart","offers":[{"title":"Default Title","offer_id":53754946453846,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/sara-spowart-happiness-based-mindfulness-9781966540823","provider":"momoxbooks","version":"1.0","type":"link"}