{"product_id":"ruby-wax-a-mindfulness-guide-for-the-frazzled-9780241972069","title":"A Mindfulness Guide for the Frazzled","description":"**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times","brand":"Puffin Classics","offers":[{"title":"Used - very good","offer_id":53971925500246,"sku":"9780241972069-V","price":4.59,"currency_code":"EUR","in_stock":true},{"title":"Used - good","offer_id":53403315470678,"sku":"9780241972069-G","price":2.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780241972069_1_d7055d41-8f11-4931-a205-31199fb876d3.jpg?v=1778110031","url":"https:\/\/www.momoxbooks.com\/products\/ruby-wax-a-mindfulness-guide-for-the-frazzled-9780241972069","provider":"momoxbooks","version":"1.0","type":"link"}