{"product_id":"rocky-snyder-fit-to-surf-9780071419536","title":"Fit to Surf","description":"\"Guaranteed to make you rip twice as hard.\"--TransWorld Surf magazine Stay out longer, catch more waves, and perform more demanding maneuvers Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:\n\u003cli\u003eFlexibility training\u003c\/li\u003e\n\u003cli\u003eSun salutation warmup yoga poses\u003c\/li\u003e\n\u003cli\u003eStrength training\u003c\/li\u003e\n\u003cli\u003eMedicine ball and stability ball training\u003c\/li\u003e\n\u003cli\u003eSkill transfer exercises\u003c\/li\u003e\n\u003cli\u003eEndurance training\u003c\/li\u003e\n\u003cli\u003eSurf team drills\u003c\/li\u003e\n\u003cli\u003eDetailed sample workout programs \"An easy-to-follow guide.\"--Longboard Magazine \"A must-have for your surf library.\"--Girls' Surf Life magazine\u003c\/li\u003e","brand":"McGraw-Hill","offers":[{"title":"Used - good","offer_id":53610121167190,"sku":"9780071419536-G","price":4.89,"currency_code":"EUR","in_stock":true},{"title":"Used - very good","offer_id":53927396868438,"sku":"9780071419536-V","price":7.49,"currency_code":"EUR","in_stock":true},{"title":"Used - acceptable","offer_id":53943118561622,"sku":"9780071419536-B","price":5.49,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.momoxbooks.com\/products\/rocky-snyder-fit-to-surf-9780071419536","provider":"momoxbooks","version":"1.0","type":"link"}