{"product_id":"riley-tomholt-the-complete-keto-diet-cookbook-for-beginners-550-low-carb-easy-recipes-for-smart-people-on-keto-diet-your-essential-guide-to-living-the-keto-li-9781649841889","title":"The Complete Keto Diet Cookbook For Beginners: 550 Low Carb \u0026 Easy Recipes For Smart People on Keto Diet. ( Your Essential Guide to Living the Keto Li","description":"Ketogenic Diets Can Help You Lose Weight!!! A ketogenic diet is an effective way to lose weight and lower risk factors for disease.In fact, research shows that the ketogenic diet is far superior to the often recommended low-fat diet. What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake . One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved.Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK.There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits.The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role . 550 Tasty and Simple Keto Diet Recipes for Your Whole Family ! Get Your Copy NOW!!","brand":"LIGHTNING SOURCE INC","offers":[{"title":"Default Title","offer_id":53683606258006,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781649841889_1_b5d0d6c2-8268-4c63-9ae7-c33f71501901.jpg?v=1781744729","url":"https:\/\/www.momoxbooks.com\/products\/riley-tomholt-the-complete-keto-diet-cookbook-for-beginners-550-low-carb-easy-recipes-for-smart-people-on-keto-diet-your-essential-guide-to-living-the-keto-li-9781649841889","provider":"momoxbooks","version":"1.0","type":"link"}