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Pranayama Beyond the Fundamentals

By Richard Rosen

Product Image: Pranayama Beyond the Fundamentals

Pranayama Beyond the Fundamentals

By Richard Rosen

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Description
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen's previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts. A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2006-11-14
Publication Date:
2006-11-14
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1590302982
ISBN13:
9781590302989
GPSR Manufacturer Reference:
[email protected]
Weight:
278 g
Height:
151 cm
Width:
224 cm
Thickness:
16 cm
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