{"product_id":"renee-s-smith-self-esteem-for-dummies-9781118967096","title":"Self-Esteem for Dummies","description":"Learn to: - Identify triggers to low self-esteem - Set and achieve goals that will enrich your life - Celebrate your personal strengths - Build self-esteem in children Get on a path to self-discovery-and believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Written by the experts and packed with accessible, compassionate guidance, Self-Esteem For Dummies presents clear and innovative methods to help you identify the causes of low self-esteem, shift your thinking, behave with more self-assurance, and reclaim your self-worth. - Mirror, mirror on the wall - get to know your \"inner critic,\" how your thoughts affect your level of self-esteem, and why your sense of self-worth can be skewed - Perfect, schmerfect - come to grips with being a perfectionist, deal with your negative self-talk, create a healthy body image, and nurture yourself to create happiness - Get on that high horse - discover the benefits of healthy self-esteem, find the fear that is zapping your faith, and create and reach achievable goals - Tear down the walls - find out how to break down internal barriers to success in love and at work - Pay it forward - get trusted guidance on helping family, friends, children, employees, and coworkers build self-esteem from the ground up Open the book and find: - How your low self-esteem may have been formed - Why it's important to make friends with yourself first - The lowdown on the impacts of low self-esteem - How to measure your self-esteem - Guidance on increasing your self-esteem - Ways to set healthy boundaries for yourself and others - 10 tips for quickly improving your self-esteem - Tips on speaking up confidently","brand":"Wiley","offers":[{"title":"Used - good","offer_id":53319132676438,"sku":"9781118967096-G","price":1.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781118967096_1_af859ef6-2c33-4968-8390-cd51f155cd40.jpg?v=1779876236","url":"https:\/\/www.momoxbooks.com\/products\/renee-s-smith-self-esteem-for-dummies-9781118967096","provider":"momoxbooks","version":"1.0","type":"link"}